TYPE : STRENGTH
LIFT
This class will progress you from the foundation of Weightlifting (Squats, Deadlifts, Bench Press etc.) onto power based movements (Cleans, Jerks, Snatches) with great emphasis on movement competency and coaching.
MORE HERE →There is strength in teamwork, especially for fitness. At ATHLETIX we believe working out as part of a team and teamwork in general, is a large contributing factor to improving performance and achieving fitness goals.
When you’re in a small group, there’s a motivation to do your best and push your limits. When the class is too large, we find the results are not the same. When paired with a professional strength and conditioning coach, the results can be extraordinary.
Our Strength and Conditioning gym and training systems are based on current best practices and cutting-edge sport science, ensuring that you achieve remarkable results.
We believe in EDUCATION THROUGH COACHING!
Our small group classes deliver dynamic and engaging workouts that target various aspects of fitness. Our expert S&C coaches guide you through each exercise, ensuring proper technique and progression. Book your spot today!
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READ MORETYPE : STRENGTH
This class will progress you from the foundation of Weightlifting (Squats, Deadlifts, Bench Press etc.) onto power based movements (Cleans, Jerks, Snatches) with great emphasis on movement competency and coaching.
MORE HERE →TYPE : CONDITIONING
Develop an insane amount of fitness, strength and resilience with Push & Drag. This team-oriented class is filled with great functional movements and bodyweight drills. This class is a true example of high-intensity training designed to kickstart beginners and test the best!
MORE HERE →TYPE : RECOVERY/RELEASE
Our Mobility class focuses on active recovery and uses a science-based approach to improve flexibility and strength at the same time. Whether you are an elite athlete or just a beginner, you will feel the difference after just one session!
MORE HERE →TYPE : RECOVERY/RELEASE
Our Mat Pilates class focuses on improving postural alignment, core strength, and muscle balance. It is a low-impact option and perfect for those sitting all day or for those recovering from high-intensity training!
MORE HERE →TYPE : CONDITIONING
A circuit class meant to help you enhance metabolic rate and overall conditioning regardless of your starting fitness level. Met-Con works your speed-strength with submaximal loads and a variety of movements/tools. You will love it.
MORE HERE →TYPE : MIXED
This class merges the best of both worlds: STRENGTH: lifting with a focus on resilience and work capacity. CONDITIONING: working on energy system to finish the session on a high, not only burning a few extra calories, but making sure your Fitness gets challenged to improve week after week!
MORE HERE →Group fitness classes are all forms of exercises done in a group setting, headed by a trainer or an instructor. It includes Zumba, Bootcamp, Pilates, Dance, Boxing Class, etc. These exercises help with your fitness needs and health by working in a group setting. You can easily find personal trainers for adults, seniors, and kids to get healthy in an intelligent way.
Group fitness classes are fun! With music playing around and everyone working out, sharing the struggles, and cheering at the successes, it feels more like a party than a workout. You can even sign up for endless combinations of exercises to make the journey to getting healthier fun!
In a group fitness class, you work out with many people. It pushes you to your limits and to give your best. Over time, you adopt this mindset, helping you kick yourself into gear even on those days when you want to plant yourself on the couch. If you’re one of those people to whom even the thought of exercising on their own feels demotivating, it’s time to switch to a group session.
In a group fitness class, you meet different people for a sweat session – it keeps your mind fresh and you in shape as you break yourself from the daily routine.
If you’re looking for free group fitness classes for adults, don’t forget to check out Athletix. They offer a range of workout sessions, including met-con, mat pilates, kettlebells, push and drag, sprint, and mobility. According to our timetable, sessions are carried out for a whole week, and you’re free to include as many as you want in a day, according to your fitness needs.
Athletix offers free group fitness workouts for a whole week. You’ll get to enjoy multiple exciting sessions on systematic and evidence-based approaches and are free to select any class you want.
Studies have proved that group exercises positively affect your health and well-being compared to solo workouts. When people perform an activity in a group, it influences their attitude and emotional responses. It means that seeing people around you doing the same thing affects how you feel about that activity.
For instance, if you surround yourself with people who exercise regularly, you will also begin to perceive exercise as a positive and desirable activity. Thus, we can say that people perform better in group fitness classes because doing a task in groups is motivating, fun, and engaging.
For many people, mass activities are an appealing option. When you enter a group activity, you meet new people and establish friendships. Group fitness activities offer you the opportunity of joining the journey towards fitness along with a friend without formally being a part of a competition.
Some of the most common group fitness activities for adults include pump, step, spin, and circuit training. Whether you’re an adult or elderly, you can find different activities accordingly.
Group fitness exercises are the most effective ways to get fit, lose weight, build stamina, your dream body, and sustain a healthy lifestyle. It allows you to enjoy working out while doing gym with a personal trainer, making it even more enjoyable. Here are a few other perks:
For a passive person, it is vital to introduce group exercises to their lifestyle. It is the key to reducing health risks and keeping the mind fresh. One may start with the following workouts:
Stationary bike riding is best for sedentary people as they lack a solid abdominal core, making it hard for them to sit on an upright bike.
Exercising in water reduces the impact on the joints, causing less pain in your hips and knees. It happens because the water supports your body weight, so you experience less pain.
Walking on a treadmill is highly beneficial for warming up. While it is better to go out in the park to take a walk, a treadmill will be enough for you if you’re a homebody or looking for a gym for seniors.
The NDIS (National Disability Insurance Scheme) supports some gym tasks you can claim. Since gymming is unrelated to a disability, you’d have to prove that your need for membership is solely and directly related to the disability. If you fail to prove your case, the NDIS will refuse membership.
A personal trainer registered with NDIS helps make exercising less overwhelming for people with disabilities.