Whether you want to improve your overall fitness, strength, speed or endurance our Adult group S&C class programs like sled workouts are designed to take the same approach used in elite sport teams and provide it to the general population. Athletix Brisbane based personal trainers and exercise and sports scientists offer 1 on 1 services and work with athletes, general population and clinical patients.
We also offer tailored group athletic development classes for Youth. Whether you want your child or teenager to be better at sprinting, netball, cricket, basketball, soccer or rugby, our group fitness classes are designed to take the same approach used in elite sport teams and provide it to our children. To help improve your teens performance at sport or motivate your children to exercise, our S&C gym in Brisbane offers the following classes below:
READ MORETYPE : STRENGTH
LIFT is not Cross Fit, not bodybuilding, not a circuit class with weights. WE WORK IN TEAMS and go through periodized blocks of 4 weeks at the time. LIFT has a main focus on Strength Training, with accessories to improve your work capacity and soft tissue resilience, but also elements of POWER and Plyometrics to enhance athletic qualities.
MORE HERE →TYPE : SKILL/CONDITIONING
AGE GROUP: 7-11 years This class merges elements of physical fitness, injury prevention, linear and lateral speed. The basis for safe movement in a dynamic, fast-pace environment.
MORE HERE →TYPE : SKILL/CONDITIONING
AGE GROUP: 12-16 years Everything around Team (Court/Field) sports conditioning. Move faster with confidence! Plyometrics, Change of Directions, Injury prevention drills. Everything needed to bulletproof the body and let you/your kids enjoy sports games and competitions.
MORE HERE →TYPE : SKILLS/STRENGTH/FITNESS
AGE GROUP: 7-11 years Starter program for Primary School aged kids, developing foundation skills and movement patterns. We support your kids' long-term athletic development. Get stronger, burn calories and improve the foundation for any sport!
MORE HERE →TYPE : STRENGTH
AGE GROUP: 12-16 years High School kids will be guided through learning the foundation of resistance training. Increasing muscle strength, physical resilience and overall competency, confidence in the gym and robustness!
MORE HERE →TYPE : SKILL/CONDITIONING
AGE GROUP: 7-11 years
Learn the foundations of Sprinting and Acceleration. Perfect the mechanic and improve speed. Pathway for our Speed Development class.
TYPE : SKILL/CONDITIONING
AGE GROUP: 12-16 years
Learn the foundations of Sprinting and Acceleration. Work on technical drills, develop physiological adaptations and injury-proof your body for any court and field sport.
TYPE : CONDITIONING
Develop insane fitness, strength, and resilience! Our SLED and PROWLERS workout is filled with functional movements, a great combination of bodyweight drills, and Teamwork! A true expression of evidence-based high-intensity training.
MORE HERE →TYPE : CONDITIONING
A circuit class meant to help you enhance metabolic rate and overall conditioning regardless of your starting fitness level. Met-Con works your speed-strength with submaximal loads and a variety of movements/tools. You will love it.
MORE HERE →TYPE : MIXED
This class merges the best of both worlds: STRENGTH: lifting with a focus on resilience and work capacity. CONDITIONING: working on energy system to finish the session on a high, not only burning a few extra calories, but making sure your Fitness gets challenged to improve week after week!
MORE HERE →TYPE : RECOVERY/RELEASE
A recovery class designed for athletic and general populations. Trusted by Cricket Australia and the QLD Bulls. A science-based approach to maximize both flexibility and control! Whatever your training age and experience, give it a go!
MORE HERE →TYPE : MAT PILATES
Coached by our in-house Physiotherapists. Low-impact flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance. Perfect for those sitting for too long, athletes that look for unloading activities.
MORE HERE →Athletix Brisbane offers a range of specialized programs designed for athletes at all levels. From elite athletes to those just starting their fitness journey, these programs are tailored to meet your specific needs.
Athletix Gym: Known for its high-quality facilities, Athletix Gym in Brisbane is one of the go-to spots for athletic training. Offering strength training, sports performance development, and more, it's the perfect place for anyone looking to boost their athletic capabilities.
Athletix Training Facilities Brisbane: For athletes who need top-tier training facilities, Brisbane has a range of specialized locations focused on improving speed, agility, and overall performance.
Athletix Strength Training: Whether you're training for a specific sport or simply want to build strength, athletix-focused strength training programs can help. These workouts are intensive and aim to maximize muscle gains and athletic prowess.
Youth Performance Training: Aimed at young athletes, these programs focus on building the foundation of strength, agility, and speed that will benefit youth athletes throughout their careers.
Strength and conditioning are at the core of any athletic development program. Strength training helps to enhance muscle strength, power, and endurance, while conditioning helps improve overall fitness and performance.
Strength Training Brisbane: There are numerous gyms and fitness centers in Brisbane that take strength training seriously. These classes use heavy weights and compound movements to build strength, allowing you to perform better in any sport.
Strength and Conditioning Brisbane: Strength and conditioning programs help athletes improve their performance by targeting specific areas such as power, endurance, flexibility, and injury prevention.
Strength Fitness Classes: For those who prefer group settings, strength fitness classes in Brisbane offer a variety of classes aimed at building strength and toning muscles.
Strength Classes Near Me: Whether you're located in the city or the suburbs, there are plenty of strength training options nearby to help you achieve your fitness goals.
If you thrive in a group setting and enjoy the camaraderie of a workout community, group fitness classes might be just what you need. Athletix Brisbane is home to many fitness centers offering a variety of classes.
Group Fitness Training Brisbane: These classes include everything from cardio workouts to strength training, HIIT, and even yoga, providing a well-rounded fitness regime.
Group Strength and Conditioning: Designed for those who want to improve strength in a social environment, these classes combine strength training with conditioning to maximize your fitness goals.
Group Fitness Classes Brisbane: No matter where you're located in Brisbane — Fortitude Valley, Newstead or here — there are plenty of fitness classes close by that will help you reach your fitness goals.
Group Weight Training Near Me: Weight training classes are available in Brisbane to suit all fitness levels, with personalized coaching and group training experiences.
To excel in sports, you need to focus not only on strength but also on agility, speed, and explosive power. Plyometrics and speed/agility training are crucial for improving performance in sports like soccer, basketball, football, and more.
Speed and Agility Training Brisbane: Designed to improve your sprinting ability and overall agility, these programs teach athletes how to move faster and more efficiently, which is key in most sports.
Plyometric Training Brisbane: Plyometrics are exercises designed to improve explosive power and are often used by athletes in sports like basketball and more and field. Brisbane offers several centers that provide targeted plyometric training.
Plyometric Classes Near Me: If you're looking for a plyometrics-focused class, there are options in and around Brisbane that can help you enhance your power, coordination, and explosive speed.
Agility Training for Kids Near Me: Kids can benefit from agility training too, and there are several programs in Brisbane aimed at improving agility for young athletes.
HIIT (High-Intensity Interval Training) and functional fitness have become incredibly popular in recent years due to their time efficiency and the results they deliver.
HIIT Classes Brisbane: These high-intensity workouts are designed to burn fat and build endurance. Brisbane is home to many gyms offering HIIT classes, where you'll perform short bursts of intense activity followed by brief rest periods.
HIIT Brisbane: For those who prefer a more specialized program, HIIT training in Brisbane can be customized to your fitness level and goals, ensuring you get the most out of each session.
Hyrox Training Brisbane: This is a new form of fitness competition that combines HIIT with functional training. If you're looking to push your limits and compete in fitness events, consider Hyrox training in Brisbane.
Active children are healthier, happier, and more successful in both academics and sports. Brisbane offers a variety of fitness programs for kids to help them develop a love for movement while building strength, coordination, and endurance.
Youth Fitness Brisbane: These classes focus on getting kids active, improving their fitness, and developing motor skills in a fun and supportive environment.
Kids Agility Training Near Me: Agility training for kids helps them develop coordination and balance, crucial for sports like soccer and basketball.
Fitness Training for Kids Near Me: Many fitness centers in Brisbane offer kids' specific fitness training programs, helping them stay active and build healthy habits.
With so many options for fitness centers in Brisbane, finding the right gym for your needs is crucial. Whether you're looking for a general fitness center or a specialized sports performance gym in Brisbane has a wide variety of facilities to choose from.
Gyms Brisbane: From large-scale gyms to boutique fitness centers, Brisbane has plenty of gyms offering everything from strength training to group fitness and more.
CrossFit Kids Brisbane: For those interested in CrossFit, many gyms in Brisbane offer classes designed for kids, focusing on strength, endurance, and agility.
Calisthenics Gym Brisbane: If you prefer bodyweight exercises, there are several calisthenics gyms in Brisbane where you can build strength, coordination, and flexibility without the need for heavy weights.
If you're looking for a more specific location-based program, Brisbane has fitness classes and training options that cater to various neighborhoods.
Fitness Classes Fortitude Valley: If you're in Fortitude Valley, you'll find local fitness centers offering strength, conditioning, and agility training.
Newstead, New Farm Group Fitness Classes: For those in or near Newstead or New Farm, group fitness classes and functional fitness classes are available to help you stay in shape and achieve your fitness objectives.
